7 Key Areas of Life - Thursday is Physical Day

Juiced this morning: Apples, Carrots, Celery, Chard, Cucumber, Cumquat, Ginger, Grapes, Green Kale, Red Kale, Persimmons & Spinach.  Yummy!

Couldn't get out of the office early enough to surf Ocean Beach or Coronado or Swami's today.  Viewed it online and Ocean Beach and Oceanside were kind of big and closed out.  Swami's was big and near perfect.

I did make it to 5:30 Muay Thai class at The Arena (.com); that should hold me over until Saturday surfing. ;-)  Followed by my Sunday Coronado Island run, Yea Buddy!

Reviewed my Physical Life Values & Goals binder and flash cards

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Running Rainy Coronado Shores Beach on Sunday

San Diego Southern California was hit with several rain storms in the first week of March 2014.  I saw a break in the rain so I headed down to Coronado for my routine Sunday run from the amphibious base to the Navy Seal training base and back.  The tide was super high, so I had to run part of the boardwalk to get to the sandy beach.  I usually run barefoot but used my running shoes due to the freezing cold.  I had three shirts and a hooded jacket which kept me unusually warm.  The path was full of running streams and pools of water from the high tide and rain.  All year round I usually jump in the water afterward for my shower but decided not to today due to cold and rain runoff. I found lots of toys along the way: